Take Some Reps! - Redux Traditional Geocache
djwhouse: No short term plan to update, so closing this one down.
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Size:  (micro)
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You are looking for a log only, green matchstick holder in a local Lake Zurich park. BYOP. Don't put the container back tightly in the host, as it may become a pain for the next person to extract.
Congrats to cigarboysmokes and cachyew for Seal Team 6 speed of reaction to get the co-FTF!
Bristol Trails Park has a nice play area, but it also has a walking path with multiple work out stations! How many parks have a Stair Stepper machine in the park?? Plan to get in some reps at several work out stations after you find this hide.
Additional Hints
(Decrypt)
Vg'f ybj naq pbhyq or n ceboyrz va fabj.