1. Find a nice sturdy, big tree.

Make sure it has strong, large branches that can support your weight. Avoid a tree that has many branches below it, as the tree may be rotting or drying out.

2. Start by stretching.

Do this, so that you don't end up hurting yourself by pulling a muscle on your way up. Climbing will lengthen your muscles and put some pressure on them as you support your weight while hauling your body up the tree.

3. Start your ascent.

Look for a sturdy place for your foot or a secure spot for your hand. Trees have gnarls, knots, bark holes, smaller branches etc., that you can use as footholds. Beware of any overly thin or crumbling spots though!

4. Think of the actions of climbing animals.

Think about how a monkey or a koala might climb the tree. It will give you a mental image of agility to keep your mind focused on climbing. Be very steady and firm in your climbing at first, as you get used to the climbing, you will be able to clamber up more quickly.

5. Go as high as you possibly can or up to the point where you're out of the branches.

Don't climb where you feel unsafe or unsure though - just remain within your level of comfort. The idea is to enjoy it, not scare yourself witless.

6. Enjoy your view.

Look around for animals living in the tree. Watch the clouds float on by. Look below if you dare and see how much smaller the world has become beneath your feet.

7. Descend slowly and carefully.

To go down make sure you move slowly and take your time. If you do not you can end up seriously injured. Most of the time it helps to climb down facing the tree rather than trying to climb outwards.

If you can do that, find a more challenging tree to climb!