Pulled Pork
Pulled Pork
Sandwich Recipe*
Ingredients
1 large onion,
chopped
6 garlic cloves,
peeled
1 pickled jalapeño
pepper, seeded and chopped
2 teaspoons of
Chipotle chili powder
1 Tbsp tomato
paste
2 Tbsp Dijon
mustard
3/4 cup distilled
white vinegar
1 teaspoon
paprika
1/3 cup
ketchup
2 teaspoons
Worcestershire sauce
1/4 cup light brown
sugar
1 bay leaf
Salt
3 lbs of pork butt
shoulder roast, trimmed of excess fat
Hamburger
buns
Method
1 Purée all of the sauce
ingredients (everything except the bay leaf, the pork and the buns)
in a blender until smooth. If you have extra time, marinate the
pork in the sauce overnight or for several hours before
cooking.
2 Put sauce, bay leaf, and
pork into a large pot and add 1 quart of water. Bring mixture to a
boil and simmer, covered, turning frequently, for 2 hours or until
the meat pulls apart easily with a fork.
3 Remove from heat and cool
pork in the sauce. When cool, remove the pork from the sauce and
shred into small pieces. Set aside.
4 Reduce the sauce by two
thirds. Add the pork back to the sauce. Salt to taste. Remove bay
leaf before serving. Serve hot over open-face hamburger
buns.
Serves 6 to 8.
*Recipe from
http://elise.com/recipes/archives/000325pulled_pork_
sandwich.php.
Nutrition Facts |
Serving
Size 1 (608g) |
Recipe
makes 4 servings |
Calories
2216 |
|
Calories from
Fat 1249 |
-59% |
Amount Per
Serving |
%DV |
Total Fat
138g |
213% |
Saturated Fat
48.g |
254% |
Monounsaturated Fat 35.2g |
|
Polyunsaturated Fat 7.7g |
|
Trans Fat
0.5g |
|
Cholesterol
252mg |
183% |
Sodium
1983mg |
82% |
Potassium
1960mg |
56% |
Total
Carbohydrate 67.1g |
22% |
Dietary Fiber
1.2g |
4% |
Sugars
59.0g |
|
Protein
135.5g |
271% |
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